Black Bean Noodles with Tofu and Vegetables

Name: Black Bean Noodles with Tofu and Vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Asian
Ingredients: 8 ounces black bean noodles; 1 tablespoon vegetable oil; 1 onion, sliced; 2 cloves garlic, minced; 1 red bell pepper, sliced; 1 carrot, julienned; 8 ounces tofu, cubed; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 1 tablespoon rice vinegar; 1 tablespoon honey or maple syrup (for vegan version); 1 teaspoon grated ginger; 1/4 teaspoon red pepper flakes (optional); Salt and pepper to taste; Fresh cilantro or green onions for garnish

Rated 3.0 stars by 8 users

Cuisine

Asian

Author:

Servings

Prep Time

10 minutes

Cook Time

15 minutes

Calories

380

These savory Black Bean Noodles with Tofu and Vegetables are a delightful and wholesome meal that brings together the flavors and textures of Asian cuisine.

The combination of chewy black bean noodles, tender tofu, and vibrant vegetables creates a dish that is both satisfying and nutritious.

The contrast between the earthy black bean noodles and the colorful assortment of vegetables makes for a visually appealing presentation. The dish is further enhanced by the umami flavors of the soy sauce, sesame oil, and rice vinegar.

The tofu adds a creamy and protein-rich component, while the fresh garnish of cilantro or green onions adds a pop of freshness.

Whether you're following a vegan or vegetarian diet, or simply looking for a meatless meal option, these Black Bean Noodles are a fantastic choice. They are quick and easy to prepare, making them suitable for busy weeknights.

Plus, they can be easily customized by adding your favorite vegetables or adjusting the spice level to suit your taste preferences.

With their balance of flavors and textures, these noodles are sure to become a favorite in your recipe rotation.

Image of Black Bean Noodles with Tofu and Vegetables

Ingredients

8 ounces black bean noodles
1 tablespoon vegetable oil
1 onion, sliced
2 cloves garlic, minced
1 red bell pepper, sliced
1 carrot, julienned
8 ounces tofu, cubed
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 tablespoon honey or maple syrup (for vegan version)
1 teaspoon grated ginger
1/4 teaspoon red pepper flakes (optional)
Salt and pepper to taste
Fresh cilantro or green onions for garnish

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Directions

Cook the black bean noodles according to the package instructions. Drain and set aside.
In a large skillet or wok, heat the vegetable oil over medium heat. Add the onion and garlic, and sauté until the onion is translucent.
Add the red bell pepper and carrot to the skillet, and cook for 2-3 minutes until slightly softened.
Push the vegetables to one side of the skillet and add the tofu cubes. Cook for 2-3 minutes until lightly browned.
In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey or maple syrup, grated ginger, red pepper flakes (if using), salt, and pepper.
Pour the sauce over the vegetables and tofu in the skillet. Stir to coat everything evenly.
Add the cooked black bean noodles to the skillet and toss gently to combine with the vegetables and tofu. Cook for an additional 2-3 minutes until heated through.
Remove from heat and garnish with fresh cilantro or green onions.
Serve the black bean noodles hot and enjoy!

Nutrition

Serving Size: 1
per serving: Calories; 380

Amount/Serving % Daily Value

Fat: 15 grams; 19%
Saturated Fat: 2 grams; 10%
Unsaturated Fat: 13 grams
Cholesterol: 0 milligrams; 0%
Sodium: 780 milligrams; 34%
Carbs: 44 grams; 16%
Protein: 19 grams
Sugar: 8 grams
Fiber: 7 grams; 25%

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10 Tips to keep in mind when cooking Black Bean Noodles

Choose high-quality black bean noodles: Look for noodles made from 100% black beans or a blend of black beans and other gluten-free ingredients. This ensures a rich flavor and a satisfying texture.
Prepare all the ingredients before starting: Chop the vegetables, mince the garlic, and cube the tofu in advance. This will save you time during the cooking process.
Cook the noodles al dente: Follow the package instructions to cook the black bean noodles until they are tender but still slightly firm. Overcooking can result in mushy noodles.
Adjust the spice level: If you prefer a spicier dish, increase the amount of red pepper flakes or add a dash of hot sauce. Adjust the heat according to your taste preferences.
Use a non-stick skillet or wok: To prevent the ingredients from sticking, use a non-stick skillet or wok when sautéing the onion, garlic, vegetables, and tofu.
Customize the vegetables: Feel free to add or substitute vegetables based on your preference. Broccoli florets, snap peas, or mushrooms would be great additions to this dish.
Don't skip the garnish: Fresh cilantro or green onions add a burst of freshness and elevate the flavors of the dish. Don't forget to sprinkle them on top before serving.
Serve with a squeeze of lime: For an extra tangy kick, squeeze some fresh lime juice over the black bean noodles just before eating. The acidity brightens up the flavors.
Experiment with sauces: While the provided sauce is delicious, feel free to experiment with other Asian-inspired sauces. Teriyaki, hoisin, or peanut sauce can add different flavor dimensions.
Double the recipe for leftovers: If you enjoy these black bean noodles, consider doubling the recipe to have leftovers for another meal. They can be enjoyed cold or reheated the next day.

Serve it with suggestions

Black Bean Noodles can be enjoyed on their own as a complete meal, but if you'd like to add some variety to your plate, here are a few suggestions for side dishes and accompaniments:

Asian Slaw: Serve the black bean noodles with a refreshing Asian slaw made from shredded cabbage, carrots, and a tangy sesame-ginger dressing. The crispness of the slaw complements the savory noodles.

Steamed Edamame: Steam a bowl of edamame pods and sprinkle them with sea salt. These tender and flavorful soybeans make for a healthy and protein-rich side dish that pairs well with the black bean noodles.

Cucumber Salad: Toss together sliced cucumbers, rice vinegar, sesame oil, and a pinch of red pepper flakes. This light and cooling salad adds a refreshing element to the meal.

Miso Soup: Start your meal with a comforting bowl of miso soup. Its savory broth and tofu cubes provide a delightful contrast to the flavors of the black bean noodles.

Asian Stir-Fried Vegetables: Whip up a quick stir-fry with a medley of colorful vegetables like bok choy, snap peas, and mushrooms. Season them with soy sauce, ginger, and garlic for a delicious side dish.

Kimchi: Add a small side of kimchi, a spicy fermented cabbage, to your plate. The tangy and spicy flavors of kimchi complement the savory black bean noodles.

FAQ's

Q: Can I use regular noodles instead of black bean noodles?
A: While black bean noodles provide a unique flavor and texture, you can substitute them with other gluten-free or regular noodles if needed. Keep in mind that the taste and overall profile of the dish may vary.

Q: Can I use tempeh instead of tofu?
A: Absolutely! If you prefer tempeh over tofu or want to switch up the protein source, feel free to use tempeh cubes instead. Adjust the cooking time accordingly.

Q: Can I make this dish spicy?
A: Yes, you can adjust the spice level to your preference. Increase the amount of red pepper flakes or add a pinch of cayenne pepper to make the dish spicier.

Q: How long can I store leftovers?
A: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet or microwave before serving.

Q: Can I add more vegetables to the dish?
A: Absolutely! Feel free to add more vegetables or customize the recipe based on your preferences. You can experiment with additional veggies like snow peas, baby corn, or water chestnuts.

Q: Is this dish suitable for a gluten-free diet?
A: Yes, this dish is gluten-free as long as you use gluten-free black bean noodles and ensure that all the ingredients, including the soy sauce, are gluten-free.

Q: Can I make this dish ahead of time?
A: While the dish is best enjoyed fresh, you can prepare the ingredients in advance and store them separately. When ready to eat, sauté the vegetables, cook the noodles, and combine everything for a quick meal.

Q: Can I use other types of noodles?
A: Yes, if you don't have black bean noodles, you can substitute with other gluten-free or regular noodles like rice noodles, soba noodles, or even whole wheat noodles.

Q: Can I omit the tofu for a soy-free option?
A: If you need a soy-free option, you can omit the tofu or replace it with other protein sources like cooked chickpeas, seitan, or marinated mushrooms.

Q: Can I make this dish oil-free?
A: Yes, you can sauté the vegetables using a small amount of vegetable broth or water instead of oil for an oil-free version of the dish.

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Black Bean Noodles with Tofu and Vegetables