Mediterranean Mezze Platter with Homemade Dips, Veggies, and Flatbreads

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Cuisine

Mediterranean

Servings

Prep Time

25 minutes

Cook Time

0 minutes

Calories

380

The Mediterranean Mezze Platter is a feast of vibrant colours, bold flavours, and balanced nutrition. It represents the heart of the Mediterranean diet — fresh vegetables, heart-healthy fats from olives and olive oil, and nutrient-dense dips like hummus and tzatziki.

What makes a mezze platter special is its communal nature: it’s made for sharing, grazing, and enjoying in good company.

Perfect for a light lunch, healthy dinner, or laid-back entertaining, this mezze board can be tailored endlessly.

Use seasonal produce, switch up the dips, or add grilled proteins like halloumi or chicken if desired. It’s incredibly simple to assemble but feels luxurious and abundant.

Packed with fibre, healthy fats, and plant-based protein, it satisfies without leaving you sluggish. Mediterranean eating never looked or tasted this good.

Image of Mediterranean Mezze Platter with Homemade Dips, Veggies, and Flatbreads

Ingredients

For the hummus

1 can (400g) chickpeas, drained and rinsed
2 tablespoons tahini
1 garlic clove
Juice of 1 lemon
2 tablespoons olive oil
Salt to taste
2–3 tablespoons cold water

For the tzatziki

1 cup Greek yogurt
½ cucumber, grated and squeezed dry
1 garlic clove, minced
Juice of ½ lemon
1 tablespoon olive oil
Salt and pepper to taste
1 tablespoon fresh dill or mint, chopped

Platter items

1 cup cherry tomatoes
1 cup mixed olives
1 roasted red pepper, sliced
1 cup sliced cucumber
1 cup carrot sticks
1 small red onion, thinly sliced
100g feta cheese, cubed
2–3 whole wheat flatbreads or pitas
Fresh parsley or mint, for garnish

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Directions

To make hummus, blend chickpeas, tahini, garlic, lemon juice, and olive oil in a food processor. Add water gradually to reach a creamy consistency. Season with salt.
For tzatziki, mix yogurt, cucumber, garlic, lemon, olive oil, herbs, salt, and pepper. Chill until ready to serve.
Warm flatbreads or pitas slightly and cut into wedges.
Arrange all items attractively on a large platter or board: dips in bowls, fresh veg in piles, cheese, olives, and bread. Garnish with herbs.
Serve immediately or chill dips up to 2 days ahead.

Nutrition

Serving Size: 1
per serving: Calories; 380

Amount/Serving % Daily Value

Fat: 24 grams; 30%
Saturated Fat: 5 grams; 25%
Cholesterol: 15 milligrams; 5%
Sodium: 520 milligrams; 23%
Carbs: 26 grams; 9%
Protein: 10 grams
Sugar: 5 grams
Fiber: 6 grams; 21%

Tips for Assembling a Mezze Platter

Use small bowls to hold dips and juicy items like olives or roasted peppers.
Keep colour in mind — choose a variety of colourful veg.
Serve everything at room temperature for best flavour.
Toast the pita or flatbread briefly for extra texture.
Make dips a day ahead to save time.
Add nuts like almonds or walnuts for crunch.
Choose good-quality olive oil — it’s a flavour hero here.
Fresh herbs like mint or parsley lift the entire board.
Include both creamy and crunchy textures.
Serve on a large wooden board or rustic tray for impact.

Serve It With Suggestions

Lemon wedges for squeezing
Chilled white wine or sparkling water with mint
Stuffed vine leaves (dolmas)
Roasted chickpeas for crunch
Marinated artichoke hearts
Pickled red onions
Herbed quinoa or couscous salad
Grilled halloumi or lamb skewers (optional)
Baba ghanoush or muhammara dips
Warm herbal tea like mint or sage

FAQ's

Q: Can I make the dips in advance?
A: Yes — hummus and tzatziki can be made up to 2 days ahead and stored in the fridge.

Q: Is this suitable for vegans?
A: Yes, if you skip the yogurt and feta or use plant-based alternatives.

Q: Can I add protein to make it a full meal?
A: Absolutely — add grilled chicken, lamb, or falafel for more substance.

Q: What flatbread works best?
A: Whole wheat pita or flatbreads are ideal for dipping and scooping.

Q: Can I use store-bought dips?
A: Yes, though homemade ones have fresher flavour and fewer additives.

Q: Is this gluten-free?
A: Use gluten-free flatbreads or crackers to make the board gluten-free.

Q: How do I keep the veggies crisp?
A: Store them in cold water until just before serving and pat dry.

Q: Can I make a smaller version?
A: Yes — scale down ingredients and serve on a small plate for two.

Q: Can I include cheese alternatives?
A: Definitely — marinated tofu or cashew cheese can replace feta.

Q: What’s the best way to transport a mezze platter?
A: Pack dips in sealed containers and arrange the rest in sections in a large tray or box.

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Mediterranean Mezze Platter with Homemade Dips, Veggies, and Flatbreads